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Child Pose Rest

Sports Beginner Peaceful Instagram Studio Solo
Child Pose Rest pose reference photo
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Restful child pose with the torso folded over the thighs and arms extended forward in calm release.

How to do this pose

  1. Kneel on the mat with the big toes touching
  2. Sit the hips back toward the heels
  3. Fold the torso forward over the thighs
  4. Extend both arms forward and rest the forehead down

Photography tips

Shoot from a high three-quarter angle to show the long reach of the arms and the folded spine.

Expression

Eyes closed with a soft, restful face.

Camera angle

High three-quarter view over the body.

Suggested props

Camera settings

ISO 320 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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