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Goblet Squat Bottom

Sports Intermediate Powerful Gym Indoor Solo
Goblet Squat Bottom pose reference photo
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Deep goblet squat held at the bottom with a kettlebell at the chest and an upright torso.

How to do this pose

  1. Hold the kettlebell close to the chest with both hands
  2. Set the feet slightly wider than shoulder width
  3. Sit the hips down between the heels keeping the chest tall
  4. Hold the bottom with knees pressing out over the toes

Photography tips

Shoot from a three-quarter front angle to show both the chest carry and the squat depth.

Expression

Steady breath and a grounded, focused expression.

Camera angle

Three-quarter front view at chest height.

Suggested props

Camera settings

ISO 640 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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