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Lotus Meditation Seat

Sports Intermediate Peaceful Instagram Indoor Solo
Lotus Meditation Seat pose reference photo
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Seated lotus meditation with a tall spine and hands resting on the knees in quiet stillness.

How to do this pose

  1. Sit cross-legged and draw each foot onto the opposite thigh
  2. Lengthen the spine and stack the head over the hips
  3. Rest the backs of the hands on the knees
  4. Soften the shoulders and breathe slowly through the nose

Photography tips

Shoot straight on at seated eye level to keep the spine vertical and the posture symmetrical.

Expression

Eyes gently closed with a serene, settled expression.

Camera angle

Straight-on seated eye-level view.

Suggested props

Camera settings

ISO 500 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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