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Overhead Press Lockout

Sports Advanced Powerful Gym Indoor Solo
Overhead Press Lockout pose reference photo
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Standing barbell overhead press held at full lockout, arms stacked over the spine in a powerful display of strength.

How to do this pose

  1. Grip the barbell just outside shoulder width at collarbone height
  2. Brace the core and squeeze the glutes for a stable base
  3. Press the bar overhead until elbows fully lock out
  4. Stack the bar over the mid-foot with biceps near the ears

Photography tips

Shoot slightly below eye level to emphasize the overhead reach and capture the locked-out arms against the ceiling.

Expression

Jaw set and gaze forward, projecting controlled effort.

Camera angle

Full body from a low angle to exaggerate the overhead lockout.

Suggested props

Camera settings

ISO 800 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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