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Push Up Hold Low

Sports Intermediate Powerful Gym Indoor Solo
Push Up Hold Low pose reference photo
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Frozen an inch off the floor at the bottom of a push-up, bodyline straight as a plank, dust motes in the light.

How to do this pose

  1. Lower until the chest hovers above the floor
  2. Pin the elbows at 45° to the ribs
  3. Squeeze one straight line from crown to heels
  4. Hold the bottom without touching down

Photography tips

Floor-level side angle is unforgiving of a sagging line - coach the hold before shooting.

Expression

Controlled strain - steady eyes on the floor ahead.

Camera angle

Floor level, perfectly side-on.

Suggested props

Camera settings

ISO 640 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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