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Side Plank Reach

Sports Intermediate Confident Gym Studio Solo
Side Plank Reach pose reference photo
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Side plank stacked on one forearm with the top arm reaching skyward in a strong open line.

How to do this pose

  1. Set one forearm on the mat under the shoulder
  2. Stack the feet and lift the hips into a straight line
  3. Brace the obliques to hold the body rigid
  4. Reach the top arm straight up toward the ceiling

Photography tips

Frame square to the body to capture the straight diagonal line and the vertical top-arm reach.

Expression

Determined gaze following the lifted hand.

Camera angle

Front-facing view to show the diagonal body line.

Suggested props

Camera settings

ISO 200 · Unlock all camera settings in the app — aperture, shutter speed, focal length and lighting notes.

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